Firt stop : WBFF WORLD CHAMPIONSHIP – TORONTO – 18TH SEPTEMBER. I’ll make the Fitness Model and i’m still wondering if i’ll do the bodybuilding class…. This show will put me in the mood of competition, i will test some point of my preparation and… always trying to make a good performance !
Second stop : [...]
Whatever you do may seem insignificant to you, but it is most important that you do it.
Mohandas Gandhi
Calves are always done at the end of a training and ofen the intensity is much lower and you have even start talking with guy in the gym….
Sadly, that’s exactly how most people train calves. Even experienced lifters give up on their calf training, blame genetics, and barely hit them. It’s an easy trap to [...]
http://fr.healthnews.com/coaching-reussite-stress-sophrologie-yoga
Mis à part l’esprit de compétition qui les anime, les sportifs de haut niveau et les hommes d’affaire ont un point commun : pour réussir, ils doivent gérer leurs émotions, surmonter leurs angoisses et canaliser le stress.
Pour aider les compétiteurs en tout genre, plusieurs méthodes de développement personnel, parfois réunies sous le terme anglo-saxon « coaching » [...]
