Another week have passed and my %BF stil dropping.
When you prepare for a show, a lot of athlete focus on their weight. The weight makes part of the game but in a very small %. Why ? Because on stage, nobody will ask you your weight, but will make a look on your physics, [...]
People who soar are those who refuse to sit back and wish things would change
Charles R. Swindoll, Author and Pastor
In part one i enumerate numerous theorical reason why aerobic must be changing the way you train. A lot of people have been misleading about cardiovascular work. Doing cardiovascular work in the right way will enhance your ressult as fas as lowering your %BF faster. You juste have to compare : Swimmer vs sprinter – [...]
Here we are ! 3 week have passed and the diet start to do his work. I always do 12-13 weeks of dieting because i cut down my calories slowly ans drop down my carb also slowly. This allow me to preserve my muscle lose during the diet. Moreover, i try to be ready 2 [...]
