Montréal University Energetic bar

Prepared your own energetic bar is better than buying those on supermarket with a whole range of unknow ingredients. This receipt have been develop by student in nutrition at Montréal University. I adjust the receip with bio ingredients. If you can’t fin the ingredient in biological section of the supermarket just take those normal one.

Take notes that the receip doesn’t need any cook time

• 500 ml bran flakes (cereal)
• 250 ml oatmeal bio fast cook
• 250 ml honey bio or maple syrup bio
• 175 ml powder of skim milk bio
• 125 ml of naural peanut butter bio
• 250 ml of dry biological dry fruit
• 125 ml of sunflower grains
• 125 ml of chocolat chips (99% dark – if you don’t like 99% drop the % until you like it. Try to do not go lower than 70%)

1. Mix all the ingredients
2. put the mix on a plate of 20 cm x 20 cm
3. Refrigerate until the mix become harder
4. Enjoy !

François Beauregard, drug free athlete

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