Still eating food that contain more than 5 ingredients ? What you grand mother don’t know you don’t eat this. When you read the label on food package here are some important points:
Never eat what contain more that 5 ingredients
Never eat what your ancestor don’t know (potassiun acesulfate, Modified starch, ascorbic acid, BHT (cereal), etc….)
When [...]
Performing lighter weight with more repetitions (15-20 reps, 20-30 reps, or 20-50 reps) does not burn more fat or tone (simultaneous decrease of fat and increase muscle) better than a heaver weight with moderate repetitions (8-12 reps). Weight training utilizes carbohydrates after the initial ATP and CP stores have been exhausted after the first few seconds of intense muscular contraction. Typically a set’s duration is 20 to 30 seconds. For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (e.g. Gluteus Maximus and Quadriceps) to burn even 50% fat; fat requires oxygen to burn. Performing a few extra repetitions on a weight training exercise is not significant enough to burn extra fat and may in effect burn less fat. If intensity is compromised, less fat may be burned when light weight is used with high repetitions. The burning sensation associated with high repetition training seems to be the primary deterrent for achieving higher intensities.
Wednesday, 13 October 2010 00:00
This video features IDFA professional bodybuilder Francois Beauregard guest posing at the 2010 IDFA Eastern Canada Classic held October 9, 2010, in Montreal, Quebec, Canada. Francois is a lifetime natural bodybuilder who earned his IDFA Pro Card in 2009.
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www.familyphysiocenter.com
Family Physiotherapy Centre (FPC) has been providing professional service to patients in Eastern Ontario since 1999. FPC is a dynamic forward thinking Ottawa physiotherapy service provider that works closely with you, your family doctor and other health care professionals to provide the most comprehensive rehabilitation services. Our mission is to help every client Minimize their [...]
A research from Swened found that the minutes spent meditating or reading every day can help with weight loss. Stress increase fat storage in the addominal cavity…de-stress to weight loss
Here a pic of François Beauregard at the WBFF World at Missisauga Ontario, septembre 18th. He didn’t makes a top 10, we think he wasn’t the kind of fitness model they were looking for ! So far, so good, this contest allow him to test his preparation and get a better shape for IDFA Eastern Canada guest posing [...]
