• octobre 4

Stress and fat storage

A research from Swened found that the minutes spent meditating or reading every day can help with weight loss. Stress increase fat storage in the addominal cavity…de-stress to weight loss




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Francois Beauregard

François Beauregard is one of the world famous and recognized Pro drug free athlete. As a certified personnal trainer and nutritional coach, his mission is to promote health and exercice benefit over the population and help fitness athlete to reach their optimal fitness level. For more information visit his website : www.francoisbeauregard.com