Motivational thought – December
Only those who will risk going too far can possibly find out how far one can go…perseverance et determination
Thanks Chantal Lamarche for those good words !
HEALTHY LIFESTYLE
Healthy Lifestyle Has Bigger Impact on Cardiovascular Health Than Genetics
ScienceDaily (Nov. 15, 2010) — studies shows cardiovascular health in middle age and beyond a gift from your genes or is it earned by a healthy lifestyle and within your control?
Two large studies from Northwestern Medicine confirm a healthy lifestyle has the biggest impact on cardiovascular [...]
In physical exercise, aerobic exercise is complementary to anaerobic exercise.
Aerobic literally means « with oxygen », and refers to the use of oxygen in muscles’ energy-generating process.
Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.
In such exercise, oxygen is used to « burn » fats and glucose in order to produce [...]
François Beauregard – Magazine Coverage
THE SPORT OF BODYBUILDING
This Month’s Cover : The photo of Francois Beauregard was taken by Doug Schneider on October 17, 2010, at Gym Max in Ottawa, Canada. Francois is an IDFA professional bodybuilder who lives in Quebec. Francois earned his IDFA Pro Card at the 2009 IDFA Montreal Classic. (Click image left to see a larger cover image.)
Written by Doug Schneider, Monday, [...]
Healthy speed reading – trouble sleeping
Turn down the heat. The deepest sleep occurs in room temperatures between 18 and 24 deg. Celsius
