New training
Just receive my new training from my coach Vincent Comtois (www.vincentcomtois.com). My plan will be online in few days !
Training during christmas Holidays
Lot of people find it harder to train during christmas holidays. It is important to plan your training properly and also plan your break and festivity time properly. This is christmas, so you must enjoy this moment. However, you can enjoy this moment without sacrificing your fitness protocol.
This year, december 24th in on saturday and [...]
One of the Fastest Ways to Dramatically Improve Your Health
The best suggestion for anyone wanting to shed excess fat and improve health is to moderate and normalize your insulin response by limiting (ideally, eliminating) your intake of refined sugars and fructose, and limiting all other carbohydrate intake as much as possible. (Proteins and fats generally do not produce much insulin.)
With the stress of insulin [...]
Stress and fat storage
A research from Swened found that the minutes spent meditating or reading every day can help with weight loss. Stress increase fat storage in the addominal cavity…de-stress to weight loss
The effectiveness of squat
A study from Italy’s scientist, confirm tht squating with a wide stance increases the activation of your glutes and therefore hamstring. Moreover, never forget that squat is one of the best exercices for building quads and hamstring as much as abs, back. Added to this point, as squat is a hard work exercice, it increase [...]
SOME WORDS FOR NATURAL ATHLETES !…ATHLETE WANTED !
A lot of great athlete are now training in the gym, want to make a show but never kick their ass on stage. We need athlete…a lot of training guy or girl think that bodybuilders or fitness women are some men or girl living on mars planet. They are like you and me, but decide [...]
DOES HAVING A COACH IN LIFE IS GOOD ?
As my diet goes very well, my body is still changing. Since 1 weeks, more veines are going out specially on legs…when i can see veines all the time on my legs this is an important sign who tell me that i’m on the edge. 6 weekd to ge before WBFF World Championship and lookfoward [...]
Thought of the month – July
People who soar are those who refuse to sit back and wish things would change
Charles R. Swindoll, Author and Pastor
