The best suggestion for anyone wanting to shed excess fat and improve health is to moderate and normalize your insulin response by limiting (ideally, eliminating) your intake of refined sugars and fructose, and limiting all other carbohydrate intake as much as possible. (Proteins and fats generally do not produce much insulin.)
With the stress of insulin [...]
While cutting out carbs completely in favor of protein and fat is not a good idea, protein intake is important. Protein intake must be adequate to maintain muscle mass. Studies have shown that a high protein intake (30% of your caloric intake) will reduce lean mass loss compared to a lower protein intake during a [...]
Dietary patterns have varied over time. Changes in these patterns are dependent on such things as agricultural practices and climatic, ecologic, cultural and socioeconomic factors, which in turn, determine which foods are available
To sum up, adrenal glands are responsible for secreting hormones essential for carrying out important metabolic processes. They also help the body deal with physical and mental stress.
Do you read the ingredients on the label of every item you put in your grocery cart? Or do you just read what’s jumps out at you on the package? If you’re not reading the ingredients in the tiny print, you’re probably eating additives that are dangerous to your health, chemicals that cause cancer. You see, the FDA allows manufacturers to add small amounts of cancer-causing substances to the food you eat. So, not only are many of our foods not healthy, they’re unsafe.
Still eating food that contain more than 5 ingredients ? What you grand mother don’t know you don’t eat this. When you read the label on food package here are some important points:
Never eat what contain more that 5 ingredients
Never eat what your ancestor don’t know (potassiun acesulfate, Modified starch, ascorbic acid, BHT (cereal), etc….)
When [...]
Poison lent
L’additif alimentaire MSG (le Glutamate monosodique) est un poison lent. Le MSG se cache derrière 25 noms ou plus, tel que; l’Assaisonnement (Arôme) Naturel. Le MSG est même dans votre café favori chez Tim Horton et Starbuck!
L’Empoisonnement lent de l’Amérique.
Dans des centaines d’études à travers le monde, des scientifiques créaient des souris et des rats obèses [...]
Le 19 avril prochain se tient le congrès de la force de vente de La Capitale services conseils en Tunisie. Pour l’événement, je donnerai ma première conférence sur la nutrition – Bien se nourir : Une question d’équilibre.
à l’ordre du jour :
- L’historique de l’homme et de nos habitudes alimentaire
- L’industrie du maïs
- L’industrialisation
- L’état [...]
The next time you will eat a chicken McNugget think that you have over 38 ingredients it takes to make it, 13 are derived from corn. According to the handout, McNuggets also contain several completely synthetic ingredients, substances that come ultimately from a petroleum refinery or chemical plant. The most alarming ingredient in a chicken [...]
Still eating McDonald’s ? Do you know how many calories you can find in a serving of McDonald’s french fries ?
Years – Calories
1960 – 200
1970 – 320
Mild 1990s – 450
Late 1990s – 540
2001 – 610
2009 – 500
*source : The ominvore’s dilemma, the secret behind what you eat.,Michael Pollan, 2009. p.81
